Nervous System Reset (Guided Meditation)

Reset your nervous system with this calming meditation. The first 7 minutes of this meditation will guide you into a deeply relaxed state. After that, you can stay in meditation for as long as you want. The more often you get into this deeply relaxed state, the easier it will be for your nervous system to reset quickly. For instance, you might listen to the meditation for the full 38 minutes the first time and then choose to listen to it daily for just 20 minutes. (Of course you can listen to the full meditation, but if you're short on time, 20 minutes will still be helpful.) This will help train your brain to calm down easily as you create new pathways for calm in your brain.

Price is pay what you want with a minimum of $3 and a suggested amount of $7.

You can watch the meditation for free on YouTube to see if you like it, and come back to purchase the mp3 for offline listening. https://youtu.be/zqw8c3ZqhbA